Why am I tired all the time?
Last Updated: 01.07.2025 06:11
Your gut will thank you.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Cheers!
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Honey
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
- Red meat
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Raw dairy
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Fruits
13. Don't listen to sad music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.